Sensory by Marco Carestia: Sensory Links

OKINAWA DIET

Food and diet play a crucial role in determining the lifespan of an individual. Healthy eating includes food that is balanced and provides the body with the nutrients it requires for growthand development.

In his book, Okinawa diet the longevity secret, Marco Carestia explores the factors that have led to Okinawa to have the largest population of centenarians in the World.

The discussion below gives an in-depth analysis of the book to identify the influence the diet of Okinawa people and how it influences their health and lifespan.

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